All Resources

Parental Minds Resources are developed through lived experience with professional input and the voices of family members.

Each resource is the result of a question being asked to Parental Minds or Lived Experience that a Caregiver wishes to share.

A guide to communicating with someone who is struggling with their emotions....

If you wish to add more organisations to this document, please contact...

A guide to mental health services for those that struggle with self-harm, or...

A guide to mental health services for children and young people. If you wish...

A guide detailing various safety plans. If you wish to add more organisations...

Have you ever had that light bulb moment, that moment of clarity when it all...

It’s been a rough day. Today I have been punched in the face, kicked in the...

Practicalities of the transition into supported living.

Ideas to help improve your sleep. Parental Minds Sleep ResourceDownload

Top tips by parent/carers for parent/carers. Parental Minds Advice...

A mum’s guide on ‘pausing’ before communicating. Parental Minds Pause...

Ideas on actively listening to those who are struggling with their emotions....

A guide to self-care for Caregivers Parental Minds Self ResourceDownload

I think the first time my son had an outburst of BIG emotions, it lasted for...