Parental Minds’ Mini Moments are short practices that take just one to three minutes of your time, so that they can easily integrate into your daily routine, offering a practical way to prioritise your wellbeing amidst the demands of caregiving.
As caregivers who have navigated the challenges of supporting someone during times of crisis and overwhelm, we understand just how hard it is to find time for self-care.
While it’s common to plan for self-care activities like a bath or a Pilates class at the end of the day, many of us find ourselves too exhausted or pressed for time by then.
These mini moments are intended to help you build a “wellbeing bridge” throughout your day, preventing caregiver burnout as they offer quick, yet effective ways to care for yourself, even when you’re busy or supporting someone who is feeling overwhelmed.